ARMRA Colostrum™ should not replace your daily protein consumption. ARMRA is a concentrate of over 400+ functional, bioactive nutrients from grass fed colostrum - including vitamins, minerals, antioxidants, growth factors, peptides, antibodies, and anti-inflammatory compounds that work synergistically in the body for a host of research-backed health benefits including increasing lean muscle mass, accelerating recovery and whole health benefits for immunity, sleep, metabolism, and gut health. It's still important to maintain a whole food based diet rich in healthy animal proteins to meet daily macro requirements - and take ARMRA Colostrum™ in addition to that.