ARMRA Colostrum™ can be easily stirred into liquid, mixed with things like yogurt, granola, or chia, or sprinkled into any other food. Since our unflavored option has no taste, it is easy to incorporate into almost anything as long as it isn't hot, as this can degrade the natural, bioactive compounds. 

For the most potent benefits, many customers enjoy pouring ARMRA™  Immune Revival Unflavored directly into their mouth on an empty stomach or stirred in just a gulp of water, to maximize contact with the mucosal surfaces of the mouth and esophagus as this provides additional benefits there. It can clump and stick to your gums, which amplifies its absorption on these surfaces. 

Additionally, It doesn't matter what time of day you take it -- whenever works best for you to incorporate it into a daily routine. That said, as a whole food, ARMRA Colostrum is typically well-tolerated, so many of our customers enjoy 3 or 4 servings of it either taken all at once, or spaced throughout the day for additional benefits. 

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