Each serving of ARMRA Colostrum™ (1 stick pack or scoop) is 1 gram (1/2 tsp), and we recommend you begin by taking one serving daily. However, as a whole food, ARMRA Colostrum is typically well-tolerated. You can safely increase to multiple servings either all at once or spaced throughout the day for amplified effect, as the effects build as more servings are taken. You can see how you feel and what works for you. Most users enjoy 2-4 servings a day.