ARMRA Colostrum™ can be easily stirred into liquid, mixed with things like yogurt, granola, or chia, or sprinkled onto any other food. Since the unflavored option has no taste it is easy to incorporate into almost anything as long as it isn't hot, as this can degrade the natural, bioactive compounds. For the most potent benefits, many customers enjoy pouring ARMRA Immune Revival Unflavored directly into their mouth on an empty stomach or stirred in just a gulp of water, to maximize contact with the mucosal surfaces of the mouth and esophagus as this provides additional benefits there. It can clump and stick to your gums, which amplifies its absorption on these surfaces. The ARMRA™ Whirl, our USB rechargeable frother, is a great solution for those who prefer a more well-dissolved product. It whisks ARMRA™ completely and smoothly into any liquid.