ARMRA Colostrum™ can be dissolved directly in your mouth or with any cool beverage. We would NOT recommend combining ARMRA Colostrum™ at the same time as diatomaceous earth, fiber supplements, charcoal, or cholestyramine. These products are highly adsorptive and should always be taken on an empty stomach and without other medications, supplements, or foods, like ARMRA Colostrum™. Otherwise, it may bind to the bioactives and nutrients in ARMRA Colostrum™, preventing them from being absorbed in your digestive tract and conferring health benefits.